The healing benefits of meditation are countless, research shows that it not only decreases stress, depression & anxiety but will actually boosts your immune system & overall well-being.
Boost your positive emotions & gain clarity & peace of mind by incorporating meditation into your routine on a daily basis.
To begin with as little as 5 minutes per day will show results! Slowly increase this time for extended benefits. As an established daily practice the benefits are limitless!
To meditate, all you need to do is sit or lie comfortably in a quiet area, close your eyes & focus on your breath. All kinds of internal chatter may arise while trying to do this & that’s ok, just let it pass & come back & focus on your breath.
Another great way to meditate is to focus on a particular word or phrase like ohm, love, let it go etc. Choose something that resonates with you, relax & go with the flow. Again if any internal chatter arises just observe it, release it & return to your chosen word or phrase.
There are many great guided meditations out there that are also wonderful. I find the best time to use these is before getting ready for a restful night’s sleep. It helps release the day & enter a peaceful slumber.
If you haven’t already, give it a go & experience the healing benefits of meditation for yourself, your body, mind & soul will thank you for it!
