Tag: rejuvenate

How To Clear Negative Energy

When we feel, stuck, stagnant, unmotivated & unable to move forward in our lives in a particular area it is a sure indicator that we need to clear out some negative energy.

Personally I am a very strong believer in clearing out any old stuck negative energies, to make room for the new positive flow of energy to usher into my life. Every time I clear this old energy, something new & amazing always comes into my life.

Give it a try for yourself & make room for something new & wonderful to enter your life!

  1. De-clutter!

This cannot be stressed enough! By throwing out or donating things you no longer love, need, or make you feel good, you remove all of the old stagnant energy that was stuck to those ‘things’ from your home & your life. Say bye-bye negative energy!

  1. Clean Under Things

This one is a sure way to get rid of any negative energies that have accumulated & may be looming around. The negative energies are attracted to the dust that has accumulated under objects that don’t get cleaned regularly such as couches, beds & fridges. Give these areas a good clean today & negative energy be-gone!

  1. Burn sage

Burning sage or your preferred smudging stick throughout the home is great for clearing out old stuck negative energies. As you go around the house with your smudging stick be sure to instil your practice with your intentions of clearing out the old energy to make room for the new. Be sure to get the smoke up into all the corners of each room for best results.

  1. Salt Lamps

If you don’t own a salt lamp, I would suggest you invest in one. I have 6 around my house & I couldn’t live without them. Not only are they gorgeous but the benefits are manyfold.

Himalayan salt lamps release negative ions into the air, which purify & can help reduce anxiety & encourage a relaxing atmosphere.

There is beauty and tranquillity in rock salt lamps. They help focus positive energy, like small beacons of positivity, that helps heal negative energy in a space.

  1. Open The Windows

A simple yet effective one. Open up some windows and doors and let out all the negative stagnant energy. This allows fresh air, and fresh energy, to enter back into your home.

  1. Sunlight

For a natural cleanser, get some natural vitamin D from mother nature to help dissipate negative energies. Be sure to stay sun safe!

  1. Swim in saltwater

If you have access to the ocean or a saltwater pool, a quick dip can help. The salt is physically and emotionally cleansing for removing minor psychic debris.

  1. Bath

Finally, last but not least, my favourite, Epsom salt baths. These baths work because the salts are very grounding (think “salt of the earth”) as well as cleansing – they clear away all the toxic, stuck, negative energy. To further clear & balance your energetic system add some aromatherapy to your bath.

Clear your energy & make room for the new!

Back To Basics Self Care Practices

For the times when life feels completely overwhelming.

Here are some self-care practices that I like to call getting back to basics for those times when life feels completely overwhelming. Your rescue remedy awaits.

BACK TO BASICS SELF CARE PRACTICES

For the times when life feels completely overwhelming.

Here are some self-care practices that I like to call getting back to basics for those times when life feels completely overwhelming. Your rescue remedy awaits.

  1. Take an Epsom salt bath with aromatherapy oils.

A nurturing relaxation recipe to soothe the soul & drain away negative energy to leave you feeling refreshed & renewed. Fill a bath & add some Epsom salts, mix in a good 10 drops of rose geranium pure aromatherapy oil & 10 drops of lavender oil. This combination is like magic & will soothe your cares away. If you don’t have a bath you can still benefit from the magic of this aromatherapy blend by putting a few drops of each in the corner of the shower. Let the fragrant steam permeate your senses & visualise all the negative energy washing away as the water cascades down your body.

  1. Soothing Music

Play calming relaxation music, music that soothes your soul. My favourite is the spa radio channel on Pandora. Music has a powerful healing effect to change the vibrational frequency of your body at a molecular level.

  1. Light some candles

The calming effect of candlelight can be a simple yet sacred tool to help reduce stress. The gentle glow it creates helps to ease and soothe the mind & soul.

Create a cosy, nurturing atmosphere by lighting a few well-placed candles in your home. Adding a candle here & there will create softness in your room, which will instantly make it feel warm & welcoming, perfect for when you’re feeling overwhelmed. So, if you haven’t already, bring the tranquil & restorative light of candles into your life.

  1. Aromatherapy

Aromatherapy is most efficient when inhaling essential oils from a tissue, diffusing them in a vaporiser, or adding them to your bathwater. The aroma sends a signal, directly through our senses, which in turn influences our emotions. Aromatherapy can help to lift depression, soothe irritable nerves and generally encourage a better state of mind. This is why essential oils have such a powerful effect on our moods and general state of mind. Relaxing oils such as lavender, sweet marjoram, clary sage, sandalwood, frankincense & ylang ylang work by stimulating a neuro-chemical called serotonin that is naturally produced by the body to help relaxation & induce sleep. A dream remedy when feeling completely overwhelmed.

  1. Chamomile tea

Soothe your nerves with a cup of chamomile tea. Research has shown that chamomile is not only relaxing, but it can significantly decrease anxiety & even fight depression. To read more on this click here.

  1. Yoga

The next time you are feeling completely overwhelmed try practising a gentle yoga sequence. Yoga is well known for reducing anxiety & stress. The focus on breath within the practice of yoga has been seen to reduce the release of stress hormones & lower cortisol levels. Ease into a gentle session & stretch out any tension in your body to help induce a soothing, calming effect in your body & mind.

  1. Journal

Find a quiet space & write your heart out. Journaling is a very therapeutic way of releasing pent up energy. Vent & get it all out so there is no need for any negative emotions to stay trapped inside of your body. Once you’re done, simply tear it up, release it & let it be done & over with.

  1. Gratitude

Write in a gratitude journal all the things you are grateful for, as many as you can. This will help shift your energy from negative to positive & allow for more positive energy to usher into your life.

  1. Affirmations

Repeat out loud in front of a mirror a releasing affirmation. This is very powerful practice, as you are signifying to the universe that you are ready to be free of this thing, situation or person. Repeat “I am willing to release the need for ……… insert what you need to release here …….”, & watch as whatever it is you need to release begins to leave your life.

Go soothe & nurture your mind, body & soul

 

Daily Self Love Practices

Simple self love practices that we can all incorporate into daily life.

Simple self love practices that we can all incorporate into daily life.

  1. Eat to nourish your body from the inside out so you are able to live life to the fullest. Health is wealth & your body is your temple.
  2. Exercise to energise & strengthen your body.
  3. Meditate to de-stress & unwind from the pressures of daily life. Creating your own sacred healing space is perfect for this.
  4. Drink plenty of water to hydrate & purify. Remember our body is mostly made up of water so be sure to drink up!
  5. Bathe to detoxify, Epsom salt baths are the perfect remedy. While showering imagine all the negative energy washing away as the water cascades down your body.
  6. Sleep to rejuvenate. Try to ensure you get a restful nights sleep for your body to work it’s overnight healing magic.
  7. Think positive. Always keep in mind that our thoughts become things.
  8. Every time you see yourself in a mirror repeat this affirmation “I love & approve of myself”, & watch the miracles of life around you unfold. It is a very powerful practice to make a point of repeating this affirmation every morning while getting ready for the day ahead & every night before retiring to bed.

Embrace & celebrate the uniqueness that is YOU!

You only get one body in this life time, cherish & take care of It!

Show yourself some love!

 

An Energetic Overhaul

Here in Australia it is almost Spring. A wonderful time of rejuvenation & rebirth for new energies to blossom.

A big clean out is the perfect way to usher in new positive energy for the season!

1. Declutter!

Start by getting rid of anything that no longer serves you. Ask yourself these questions; do I love it? does it make me feel good? have I worn it in the last year? will I actually fix it? (if it’s broken), & is it in alignment with I’m aspiring for? If the answer to these questions is no, then get rid of it! Get rid of any items associated with past negative energy & free them from your home & from your life!

2. Clean out your fridge

Spring is a great time to overhaul our diet & food goals, so jump in & clean out the fridge & the pantry for that matter! Get rid of any processed & junk foods that may be lying around that may be trying to tempt you! Go through & get rid of anything that may have expired. Do up a healthy meal plan & replace with wholesome nutritious food. Your body & waistline will love you for it!

3. Dust

When was the last time you gave your whole house a thorough dusting? Go through & make sure you clean under things you wouldn’t normally where there will sure to be some accumulation (under the bed, couch, fridge, etc.) & clear all the stagnant energies. Also making things a lot more allergy friendly!

4. Wash your windows

A great thing to do in spring to give you a new perspective on things. See the world through new eyes. Let the fresh air in & get rid of any old stagnant energies that may be looming around.

Easiest way to go about things is to do your spring clean room by room, that way is isn’t as overwhelming. Afterwards you’ll feel so much lighter, your environment will be much more stress free & you’ll have cleared space to usher in lots of positive energy!

Enjoy!

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