How To Clear Negative Energy

When we feel, stuck, stagnant, unmotivated & unable to move forward in our lives in a particular area it is a sure indicator that we need to clear out some negative energy.

Personally I am a very strong believer in clearing out any old stuck negative energies, to make room for the new positive flow of energy to usher into my life. Every time I clear this old energy, something new & amazing always comes into my life.

Give it a try for yourself & make room for something new & wonderful to enter your life!

  1. De-clutter!

This cannot be stressed enough! By throwing out or donating things you no longer love, need, or make you feel good, you remove all of the old stagnant energy that was stuck to those ‘things’ from your home & your life. Say bye-bye negative energy!

  1. Clean Under Things

This one is a sure way to get rid of any negative energies that have accumulated & may be looming around. The negative energies are attracted to the dust that has accumulated under objects that don’t get cleaned regularly such as couches, beds & fridges. Give these areas a good clean today & negative energy be-gone!

  1. Burn sage

Burning sage or your preferred smudging stick throughout the home is great for clearing out old stuck negative energies. As you go around the house with your smudging stick be sure to instil your practice with your intentions of clearing out the old energy to make room for the new. Be sure to get the smoke up into all the corners of each room for best results.

  1. Salt Lamps

If you don’t own a salt lamp, I would suggest you invest in one. I have 6 around my house & I couldn’t live without them. Not only are they gorgeous but the benefits are manyfold.

Himalayan salt lamps release negative ions into the air, which purify & can help reduce anxiety & encourage a relaxing atmosphere.

There is beauty and tranquillity in rock salt lamps. They help focus positive energy, like small beacons of positivity, that helps heal negative energy in a space.

  1. Open The Windows

A simple yet effective one. Open up some windows and doors and let out all the negative stagnant energy. This allows fresh air, and fresh energy, to enter back into your home.

  1. Sunlight

For a natural cleanser, get some natural vitamin D from mother nature to help dissipate negative energies. Be sure to stay sun safe!

  1. Swim in saltwater

If you have access to the ocean or a saltwater pool, a quick dip can help. The salt is physically and emotionally cleansing for removing minor psychic debris.

  1. Bath

Finally, last but not least, my favourite, Epsom salt baths. These baths work because the salts are very grounding (think “salt of the earth”) as well as cleansing – they clear away all the toxic, stuck, negative energy. To further clear & balance your energetic system add some aromatherapy to your bath.

Clear your energy & make room for the new!

Waves Of Healing

A swim in the ocean always leaves you feeling alive and cleansed – physically, emotionally and spiritually. The combination of sun, sea and sand is the most natural and easily accessible form of therapy available.

I am blessed enough to live by the ocean, & take advantage of it as often as I can! With the beginning of summer now upon us here in Australia I suggest a call to action for a much needed trip to the beach! Especially for those of you living in the city. Take some much needed time out after a busy year & indulge in the healing waves of our oceans.

A swim in the ocean always leaves you feeling alive and cleansed – physically, emotionally and spiritually. The combination of sun, sea and sand is the most natural and easily accessible form of therapy available.

Our oceans are magnesium-rich which helps relax your muscles, reduce stress & help with a good night’s sleep. It helps soothe rattled nerves & induces an increased sense of calmness. Just simply walking along the sand in itself is very grounding & great for balancing our root chakra by reconnecting our energy to the earth.

The sea mist that fills the air is packed full of negatively charged ions that help boost your immune system. Swimming in the ocean opens pores in the skin to allow the absorption of sea minerals and helps detoxify the body.  As an additional bonus you get the benefits of all the antibacterial healing properties of the ocean, which is great for acne prone skin!

My favourite part is that it helps dispel negative energy from the body! Between this, the beautiful sun acting as natural anti-depressant (be sure to slip slop slap!) & happy endorphins pumping through your veins from playing amongst the waves it’s a divine cocktail for pure happiness & absolute bliss.

Emotionally, physically & energetically clearing while leaving you completely refreshed & revived. Natures blissful waves of healing, most beautiful natural form of therapy available.

Embrace it & Enjoy!

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