Tag: inspire

Create Your Sacred Healing Space

You can use this sacred space as a place to heal, find clarity & escape the pressures of the daily grind. Use it to receive inner guidance & knowledge as well as to write, draw, paint, chant, meditate or simply listen to birds sing outside. Your own private Oasis. Sounds like bliss right?

Why create a scared healing space of your very own you ask? Because it is one self-care practice that will serve you every time you feel the need to escape the hectic modern world time & time again. You will have a special place to go to, to heal, find clarity & escape the pressures & stress of the daily grind. You can use this sacred space as a place to receive inner guidance & knowledge as well as to write, draw, paint, chant, meditate or simply listen to birds sing outside. Your own private Oasis. Sounds like bliss right? Read on to create your very own sacred healing space.

  1. First of all, you need to find a place where you won’t be disturbed. If you live in a busy household investing in a lock on your door, a decent set of head phones or ear plugs is a great place to start!
  1. Next in your chosen space clear the clutter! This will eliminate old stagnant negative energies & allow for fresh new positive healing energy to flow through your special new healing space.
  1. Now the fun begins! Time to decorate your new special scared place! You could hang a screen, beads, or a billowy curtain to emphasize the importance of the environment as a place of solitude.
  1. Place a special rug & pillows on the floor to induce a state of comfort & nurturing.
  1. Next, set up an altar with spiritual objects to bring in the energy of spirituality. Each object can be placed with an intention for going deep within your heart and soul. Crystals are great for this.
  1. Creating your altar can be as simple as draping a small table with a special fabric. On top of the table, place items such as a scented candle, incense burner, essential oil diffuser, or natural objects like rocks and seashells that bring in the earth element.
  1. Add plants and flowers for energy, colour and increased oxygen. Lavender and purple symbolize spirituality, pink opens the heart, green brings in nature’s balance and yellow stimulates health. Read up on chakra colours & trust your inner guidance while choosing your colours.
  1. Hang pictures of gardens, mountains, angels, spiritual symbols, meaningful quotes & affirmations to impart a feeling of peace and harmony. There are many beautiful ones to choose from, pick the ones that sing to your soul.
  1. It is also a great place to play soft music (the spa radio channel on Pandora is great for this) Keep your personal development books & any spiritual guidance cards in this special place to offer you inspiration & further guidance.

    This sacred place you’ve just created is a perfect place to ask for guidance, connect with your higher self, do yoga, practice deep breathing & meditation to create a positive vision for your life. As you refocus on your inner life, you’ll find yourself calmer, clearer, happier and more inspired to follow your heart.

Enjoy your new scared healing space!

Life Guidance From An Elder Millennial

I hope that you follow a path that inspires you.

A letter full of pearls of wisdom that I wish I had received in my former years. Some valuable advice to take on board for anyone just leaving the nest, or for anyone in any walk of life for that matter.

You are now a young woman & have the world at your feet.

I hope you follow a path that inspires you & makes you feel good when you rest your head at night. Remember that it is a good thing to be unique, usually in life most of the successful people in this world are.

Don’t ever be afraid to say no if you feel that is what your gut instinct is telling you, it is usually right. Also don’t be afraid to follow your dreams. You are young enough to do ANYTHING that you aspire to in this world. You are blessed to have youth, beauty & time on your side at this point in your life, treasure it & make the most of it.

Save yourself time, & heartache by leaving if you are in a bad relationship with someone who doesn’t make you feel good about yourself or bring joy to your heart. It might hurt at the time to leave but in doing so you actually make room for real love to enter your life.

If you feel you are in a bad place, clear the space around you by doing a big clean out of your belongings. It will help clear your headspace & gain a clearer perspective on the next step to take.

Always come back to the path that brings you joy & follow it with all your heart. You will fall off the path from time to time & that’s ok, the lessons you learn will hold you in good stead for the rest of your life, but always come back to that path that brings you joy.

Save as much money as you can, set yourself goals & reward yourself when you achieve them. Really think about what you want in life, you are at an age where anything you could dream of is possible in your future. Think of your dream life & set out to achieve it.

Have fun along way, & do things that make you feel alive & fill your heart with joy. You hold the power to make the rest of your life the best of your life, all you need to do is embrace it & follow it with passion.

I hope your future is filled with much joy, love, happiness & fulfilment & you go out & create the future you desire most in this world.

Daily Rituals For A Beautiful Life

Daily Rituals for A Beautiful Life. Incorporate these 8 daily practices into your routine & positively transform your overall life & well-being.

Life gets hectic & we start to lose sight of basic, but crucial self-care practices. How can we possibly expect to give the best of ourselves to the world when we are burnt out, stressed & running on empty? Let the following serve as a guideline to get back to basics, by putting yourself first so you can give the best version of you to the world & start living a more beautiful fulfilling life.

1. Rise an hour Earlier

Waking up earlier alleviates a lot of unnecessary stress & allows time for crucial self-care practices with no disturbances. This will end up being easier than you think. By waking up earlier you will start going to bed earlier thus developing a new time frame for your body clock. Start off small at first but the benefits will enable you to start the day off in a much more positive & stress free way.

2. Exercise

This can be as simple as a daily 30 minute walk every morning or run if you prefer. It is great for your overall health, will help keep stress levels down throughout the day & help you to start the day feeling more energised.

3. Practice Yoga

By establishing a daily yoga practice into your morning, it will lower overall stress levels, help you start the day in a calm state of mind & make you nice & limber for the day ahead. 10 minutes will do just nicely, if you have more time, go for it!

4. Meditate

Start the day with clarity. Just a 10-minute session will make all the difference and enable you to handle whatever the day may bring.

5. Gratitude Journal

Keep the morning vibes positive. Write down at least 3 things you are grateful for, if you can think of more, great! Watch your happiness, health, relationships & overall life improve with this transformational daily practice!

6. Take an Epsom salt bath

Ideally you would schedule time for this ritual everyday but it is not always possible with busy schedules! Try to take the time out for this highly beneficial practice at least a few times a week of an evening, the benefits are worth it! Not only is an Epsom salt bath great for sore, tired muscles but it also helps detoxify the body & dissipates any negative energy stored throughout the day. Try adding some soothing aromatherapy oil such as lavender for an even more blissful experience.

7. Read

Continue to ease into the evening with a good book to soothe the soul before bed.

Reading before bed is a great way to clear the mind from all the unnecessary inner chatter of the day. If you can, try to read something uplifting & motivational to help end the day on a positive note. Otherwise something you enjoy will help you switch off & unwind. A great habit to get into is to switch from watching television in the evenings to reading a book!

8. Listen to guided meditation

To conclude the daily rituals for a beautiful life, end the day by entering into a sweet slumber with a guided meditation.

 If you make the time to incorporate these 8 practices into your daily routine the difference you will notice within yourself & your life will be astounding. What are you waiting for?!

 A beautiful life awaits you!

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