Tag: health

The Manifesting Power of Visualisation

Visualisation is a powerful tool for manifesting our deepest dreams & desires. It is something that we can tap into at any time of the day. Start using your power of visualisation to begin creating the life you’ve dreamed of today!

When we focus or fixate on something it can’t help but materialise into the physical plane. When we hold a vision so clear in our minds it will manifest. This is why is it important to only hold the images in your mind of what you want to materialise in your physical world. If we focus on illness, sadness, bad luck etc., these things will keep turning up in our lives. The key here is that what we focus on grows.

Thus if you are longing for a life of love, happiness, joy & abundance, focus on these things!

When we hold a clear vision in our mind, the universe rearranges itself to mirror that image for it to come alive in this physical plane that we call reality.

First though we must get clear on what it is that we want. What does your dream life look like? What goals do you want to achieve? What would be your dream vacation? What is your deepest desire? Hold these images strongly in your mind. You can use the aid of a vision board that you will see every morning when you wake & every night before you go to sleep to remind you to focus on your intentions.

Now that you have your images, we need to add strong emotions, feelings & desires to them. What does your dream life feel like? How does it feel to be on your dream vacation? To have achieved your goals? Attach these strong emotions to your new images & embrace the visualisation process. The stronger the feeling, the more effective it is.

You can practice this any time of day, but be sure to do indulge in the visualisation practice daily for your dreams & desires to manifest. Some may manifest quickly & others may take time but most importantly believe & trust in the process & watch as your dream life unfolds.

Embrace & trust the process & manifest your dreams!

Natural Beauty & Self-Care Guide

Looking your best doesn’t have to be expensive or unnatural. Here are 10 easy ways to get beautiful, naturally, right now!

1. Dry skin brush

Use a bristled brush and stroke your skin while still dry a few mornings a week before you shower. This simple morning routine increases circulation of lymph and blood and removes dead skin cells! You’ll get glowing, smooth and touch-worthy skin, guaranteed.

2. Sauna

Sweating is good for us and a dry sauna helps the body excrete toxins. The skin is one of the body’s elimination organs and when we allow it to breath by removing dead cells (dry skin brush) and sweat it can do its job a lot better.

3. Exercise

Get the blood flowing with some kind of exercise of your choice. It will bring colour to your skin and the increased amount of endorphins and confidence looks good on you! Include some exercises like Pilates or yoga for good posture. Hold your head high, be present and smile – you are beautiful!

4. Have sex

After an orgasm your body gets flooded with the feel-good hormone endorphin and growth hormones that make you look and feel young. That’s right – these hormones help wipe out damage from sun and stress. The deep breathing you experience during sex also increases your oxygen intake and decreases stress. So go forth!

5. Green Juice

A green juice is like a loaded liquid multi vitamin! Cucumber is hydrating, especially for your skin, and the greens are alkalizing and aid the body’s detoxification process. Try this as your one-a-day multi and see what happens.

6. Eat fat and make an oil change

We need god fats to maintain a skin that’s well hydrated – that stays plump, dewy and wrinkle free. Eat avocados, salmon, chia seeds, sardines and coconut oil and ditch the processed oils (canola, sunflower, corn, soy etc.) – they are much more likely to oxidize and cause inflammation in the body – and is therefor not a beatifying food at all.

7. Get a shower filter

Our body absorbs what we put on it –  and that goes for the water we bath and shower in too! There is added chlorine in all our tap water today. Chlorine dries out the skin and can even cause rashes and itchiness. Get a shower filter that filters out chlorine and other chemicals from you water. Your skin will thank you!

8. Lather your skin with oils

Avoid the toxic perfumes, parabens and additives and lather your skin up with 100% pure oils like coconut, jojoba, argan oil and Shea butter. Jojoba oil is especially great for oily skin as it help balance out the skins natural occurring oils.

9. Eat the rainbow

Fruit and vegetables with bright colours are also high in antioxidants that help fight free radicals in out body. Free radicals are a main source of aging for our skin and body, so beat it at the cause with natural foods, not with fillers and expensive topical magic potions.

10. Cut the sugar

By now you’ve probably heard that sugar is toxic and can lead to a range of chronic diseases. But it also causes inflammation, which make you age faster, cause wrinkles and even acne. Stick to fruits and sweet vegetables as your main sources of sweetness. (Bonus: you’ll get all those good antioxidants in too!

Go & embrace your beautiful self naturally!

Waves Of Healing

A swim in the ocean always leaves you feeling alive and cleansed – physically, emotionally and spiritually. The combination of sun, sea and sand is the most natural and easily accessible form of therapy available.

I am blessed enough to live by the ocean, & take advantage of it as often as I can! With the beginning of summer now upon us here in Australia I suggest a call to action for a much needed trip to the beach! Especially for those of you living in the city. Take some much needed time out after a busy year & indulge in the healing waves of our oceans.

A swim in the ocean always leaves you feeling alive and cleansed – physically, emotionally and spiritually. The combination of sun, sea and sand is the most natural and easily accessible form of therapy available.

Our oceans are magnesium-rich which helps relax your muscles, reduce stress & help with a good night’s sleep. It helps soothe rattled nerves & induces an increased sense of calmness. Just simply walking along the sand in itself is very grounding & great for balancing our root chakra by reconnecting our energy to the earth.

The sea mist that fills the air is packed full of negatively charged ions that help boost your immune system. Swimming in the ocean opens pores in the skin to allow the absorption of sea minerals and helps detoxify the body.  As an additional bonus you get the benefits of all the antibacterial healing properties of the ocean, which is great for acne prone skin!

My favourite part is that it helps dispel negative energy from the body! Between this, the beautiful sun acting as natural anti-depressant (be sure to slip slop slap!) & happy endorphins pumping through your veins from playing amongst the waves it’s a divine cocktail for pure happiness & absolute bliss.

Emotionally, physically & energetically clearing while leaving you completely refreshed & revived. Natures blissful waves of healing, most beautiful natural form of therapy available.

Embrace it & Enjoy!

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