Simple self love practices that we can all incorporate into daily life.
- Eat to nourish your body from the inside out so you are able to live life to the fullest. Health is wealth & your body is your temple.
- Exercise to energise & strengthen your body.
- Meditate to de-stress & unwind from the pressures of daily life. Creating your own sacred healing space is perfect for this.
- Drink plenty of water to hydrate & purify. Remember our body is mostly made up of water so be sure to drink up!
- Bathe to detoxify, Epsom salt baths are the perfect remedy. While showering imagine all the negative energy washing away as the water cascades down your body.
- Sleep to rejuvenate. Try to ensure you get a restful nights sleep for your body to work it’s overnight healing magic.
- Think positive. Always keep in mind that our thoughts become things.
- Every time you see yourself in a mirror repeat this affirmation “I love & approve of myself”, & watch the miracles of life around you unfold. It is a very powerful practice to make a point of repeating this affirmation every morning while getting ready for the day ahead & every night before retiring to bed.
Embrace & celebrate the uniqueness that is YOU!
You only get one body in this life time, cherish & take care of It!
Show yourself some love!