Tag: de-stress

Healing Meditation

The healing benefits of meditation are countless, research shows that it not only decreases stress, depression & anxiety but will actually boosts your immune system & overall well-being.

The healing benefits of meditation are countless, research shows that it not only decreases stress, depression & anxiety but will actually boosts your immune system & overall well-being.

Boost your positive emotions & gain clarity & peace of mind by incorporating meditation into your routine on a daily basis.

To begin with as little as 5 minutes per day will show results! Slowly increase this time for extended benefits. As an established daily practice the benefits are limitless!

To meditate, all you need to do is sit or lie comfortably in a quiet area, close your eyes & focus on your breath. All kinds of internal chatter may arise while trying to do this & that’s ok, just let it pass & come back & focus on your breath.

Another great way to meditate is to focus on a particular word or phrase like ohm, love, let it go etc. Choose something that resonates with you, relax & go with the flow. Again if any internal chatter arises just observe it, release it & return to your chosen word or phrase.

There are many great guided meditations out there that are also wonderful. I find the best time to use these is before getting ready for a restful night’s sleep. It helps release the day & enter a peaceful slumber.

If you haven’t already, give it a go & experience the healing benefits of meditation for yourself, your body, mind & soul will thank you for it!

Waves Of Healing

A swim in the ocean always leaves you feeling alive and cleansed – physically, emotionally and spiritually. The combination of sun, sea and sand is the most natural and easily accessible form of therapy available.

I am blessed enough to live by the ocean, & take advantage of it as often as I can! With the beginning of summer now upon us here in Australia I suggest a call to action for a much needed trip to the beach! Especially for those of you living in the city. Take some much needed time out after a busy year & indulge in the healing waves of our oceans.

A swim in the ocean always leaves you feeling alive and cleansed – physically, emotionally and spiritually. The combination of sun, sea and sand is the most natural and easily accessible form of therapy available.

Our oceans are magnesium-rich which helps relax your muscles, reduce stress & help with a good night’s sleep. It helps soothe rattled nerves & induces an increased sense of calmness. Just simply walking along the sand in itself is very grounding & great for balancing our root chakra by reconnecting our energy to the earth.

The sea mist that fills the air is packed full of negatively charged ions that help boost your immune system. Swimming in the ocean opens pores in the skin to allow the absorption of sea minerals and helps detoxify the body.  As an additional bonus you get the benefits of all the antibacterial healing properties of the ocean, which is great for acne prone skin!

My favourite part is that it helps dispel negative energy from the body! Between this, the beautiful sun acting as natural anti-depressant (be sure to slip slop slap!) & happy endorphins pumping through your veins from playing amongst the waves it’s a divine cocktail for pure happiness & absolute bliss.

Emotionally, physically & energetically clearing while leaving you completely refreshed & revived. Natures blissful waves of healing, most beautiful natural form of therapy available.

Embrace it & Enjoy!

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