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A Simple Guide To Take Back Your Power : 3 Tools That Change Everything

Let’s talk about three tools that changed everything for me — not in some big dramatic moment, but in the quiet, everyday spaces where I used to lose energy, spiral into overthinking, or wait for motivation that never came. These mindset shifts, originally shared by Mel Robbins, are beautifully simple — and that’s what makes…

Create Your Sacred Healing Space
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Create Your Sacred Healing Space

You can use this sacred space as a place to heal, find clarity & escape the pressures of the daily grind. Use it to receive inner guidance & knowledge as well as to write, draw, paint, chant, meditate or simply listen to birds sing outside. Your own private Oasis. Sounds like bliss right?

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Journal prompts for your well-being

For those of you unfamiliar with this healing practice journaling is a beneficial practice that involves regularly recording your thoughts, experiences, and feelings in a written format. It has been found to have numerous positive effects on mental health, emotional well-being, and personal growth. First and foremost, journaling provides an outlet for self-expression and reflection,…

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How to create more balance in your life

Life can get pretty hectic, right? We’ve all been there. All the to do lists and tasks that we have on our already full plates can seem endless. When we lose the balance in our lives, everything can feel like it’s falling apart. Creating balance in your life enables you to have a sense of…