An Elder Millennials Experience Fifteen years ago, no one would believe where I am today. You see, back in those days I was a drug addict. You name it, I was into it, and it wasn’t just explicit drugs, it was prescription drugs too. In the past I have been diagnosed with depression, bi-polar, post…
For the times when life feels completely overwhelming.
Here are some self-care practices that I like to call getting back to basics for those times when life feels completely overwhelming. Your rescue remedy awaits.
Whether you’re sipping cocktails on a tropical beach somewhere or cuddling up in front of a beautiful warm fire you’re sure to enjoy these inspirational titles for some soulful healing reading.
A swim in the ocean always leaves you feeling alive and cleansed – physically, emotionally and spiritually. The combination of sun, sea and sand is the most natural and easily accessible form of therapy available.
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