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How To Clear Negative Energy

When we feel, stuck, stagnant, unmotivated & unable to move forward in our lives in a particular area it is a sure indicator that we need to clear out some negative energy. Personally I am a very strong believer in clearing out any old stuck negative energies, to make room for the new positive flow…

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Journal prompts for your well-being

For those of you unfamiliar with this healing practice journaling is a beneficial practice that involves regularly recording your thoughts, experiences, and feelings in a written format. It has been found to have numerous positive effects on mental health, emotional well-being, and personal growth. First and foremost, journaling provides an outlet for self-expression and reflection,…

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How to create more balance in your life

Life can get pretty hectic, right? We’ve all been there. All the to do lists and tasks that we have on our already full plates can seem endless. When we lose the balance in our lives, everything can feel like it’s falling apart. Creating balance in your life enables you to have a sense of…

A Transformational Journey
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A Transformational Journey

An Elder Millennials Experience Fifteen years ago, no one would believe where I am today. You see, back in those days I was a drug addict. You name it, I was into it, and it wasn’t just explicit drugs, it was prescription drugs too. In the past I have been diagnosed with depression, bi-polar, post…