Month: February 2017

How To Clear Negative Energy

When we feel, stuck, stagnant, unmotivated & unable to move forward in our lives in a particular area it is a sure indicator that we need to clear out some negative energy.

Personally I am a very strong believer in clearing out any old stuck negative energies, to make room for the new positive flow of energy to usher into my life. Every time I clear this old energy, something new & amazing always comes into my life.

Give it a try for yourself & make room for something new & wonderful to enter your life!

  1. De-clutter!

This cannot be stressed enough! By throwing out or donating things you no longer love, need, or make you feel good, you remove all of the old stagnant energy that was stuck to those ‘things’ from your home & your life. Say bye-bye negative energy!

  1. Clean Under Things

This one is a sure way to get rid of any negative energies that have accumulated & may be looming around. The negative energies are attracted to the dust that has accumulated under objects that don’t get cleaned regularly such as couches, beds & fridges. Give these areas a good clean today & negative energy be-gone!

  1. Burn sage

Burning sage or your preferred smudging stick throughout the home is great for clearing out old stuck negative energies. As you go around the house with your smudging stick be sure to instil your practice with your intentions of clearing out the old energy to make room for the new. Be sure to get the smoke up into all the corners of each room for best results.

  1. Salt Lamps

If you don’t own a salt lamp, I would suggest you invest in one. I have 6 around my house & I couldn’t live without them. Not only are they gorgeous but the benefits are manyfold.

Himalayan salt lamps release negative ions into the air, which purify & can help reduce anxiety & encourage a relaxing atmosphere.

There is beauty and tranquillity in rock salt lamps. They help focus positive energy, like small beacons of positivity, that helps heal negative energy in a space.

  1. Open The Windows

A simple yet effective one. Open up some windows and doors and let out all the negative stagnant energy. This allows fresh air, and fresh energy, to enter back into your home.

  1. Sunlight

For a natural cleanser, get some natural vitamin D from mother nature to help dissipate negative energies. Be sure to stay sun safe!

  1. Swim in saltwater

If you have access to the ocean or a saltwater pool, a quick dip can help. The salt is physically and emotionally cleansing for removing minor psychic debris.

  1. Bath

Finally, last but not least, my favourite, Epsom salt baths. These baths work because the salts are very grounding (think “salt of the earth”) as well as cleansing – they clear away all the toxic, stuck, negative energy. To further clear & balance your energetic system add some aromatherapy to your bath.

Clear your energy & make room for the new!

The Manifesting Power of Visualisation

Visualisation is a powerful tool for manifesting our deepest dreams & desires. It is something that we can tap into at any time of the day. Start using your power of visualisation to begin creating the life you’ve dreamed of today!

When we focus or fixate on something it can’t help but materialise into the physical plane. When we hold a vision so clear in our minds it will manifest. This is why is it important to only hold the images in your mind of what you want to materialise in your physical world. If we focus on illness, sadness, bad luck etc., these things will keep turning up in our lives. The key here is that what we focus on grows.

Thus if you are longing for a life of love, happiness, joy & abundance, focus on these things!

When we hold a clear vision in our mind, the universe rearranges itself to mirror that image for it to come alive in this physical plane that we call reality.

First though we must get clear on what it is that we want. What does your dream life look like? What goals do you want to achieve? What would be your dream vacation? What is your deepest desire? Hold these images strongly in your mind. You can use the aid of a vision board that you will see every morning when you wake & every night before you go to sleep to remind you to focus on your intentions.

Now that you have your images, we need to add strong emotions, feelings & desires to them. What does your dream life feel like? How does it feel to be on your dream vacation? To have achieved your goals? Attach these strong emotions to your new images & embrace the visualisation process. The stronger the feeling, the more effective it is.

You can practice this any time of day, but be sure to do indulge in the visualisation practice daily for your dreams & desires to manifest. Some may manifest quickly & others may take time but most importantly believe & trust in the process & watch as your dream life unfolds.

Embrace & trust the process & manifest your dreams!

8 Inspirational Guidance Tips

Whenever I’m feeling stuck, unmotivated or lacking direction I turn to these inspirational guidance tips to get myself back on track.

Whenever your feeling stuck, unmotivated or lacking direction you can turn to these inspirational guidance tips to help reset your mind, body and soul.

When things are amiss in my life I know that my personal energy & the energy around me needs to cleared in order to be open & receptive to the new. Follow the Inspirational guidance steps below for my process to be awakened to a fresh new burst of positive inspirational energy.

  1. Start the day with a glass of warm water with the juice of half a lemon.

The scent of lemon also has mood enhancing and energising properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

  1. Aromatherapy

Change your state of mind & induce a sense of renewed clarity with aromatherapy. Aromatherapy is most efficient when inhaling essential oils from a tissue, diffusing them in a vaporiser, or adding them to your bathwater. The aroma sends a signal, directly through our senses, which in turn influences our emotions. Aromatherapy can help to lift depression, soothe irritable nerves and generally encourage a better state of mind. This is why essential oils have such a powerful effect on our moods and general state of mind. Relaxing oils such as lavender, sweet marjoram, clary sage, sandalwood, frankincense & ylang ylang work by stimulating a neuro-chemical called serotonin that is naturally produced by the body to help relaxation.

  1. Bath

Take an Epsom salt bath with aromatherapy oils to help further clear any unwanted negative energies.

Follow this nurturing relaxation recipe to soothe the soul & drain away negative energy to leave you feeling refreshed & renewed.

Fill a bath & add some Epsom salts, mix in a good 10 drops of rose geranium pure aromatherapy oil & 10 drops of lavender oil. This combination is like magic & will soothe your cares away. If you don’t have a bath you can still benefit from the magic of this aromatherapy blend by putting a few drops of each in the corner of the shower. Let the fragrant steam permeate your senses & visualise all the negative energy washing away as the water cascades down your body.

  1. Salt Lamps

If you don’t own a salt lamp, I would suggest you invest in one. I have 6 around my house & I couldn’t live without them. Not only are they gorgeous but the benefits are manyfold.

Himalayan salt lamps release negative ions into the air, which purify & can help reduce anxiety & encourage a relaxing atmosphere. Once negative ions reach the bloodstream, they’re believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping alleviate depression, relieve stress & boost daytime energy.

  1. Yoga

Moving your body is a great way to get energy flowing through again. Yoga is particularly good as it focuses on moving stagnant energy through & out of the body.

  1. Meditation

Meditation is great for de-stressing and to clearing any mental or emotional blocks that may be present. By stilling & calming your mind you create more space for energy to flow.

  1. Oracle Cards

After clearing all the old stagnant negative energy in your body & surroundings you’ve now cleared the way for inspirational guidance to come through. Now is a good time to affirm “I am open & receptive to receive the loving inspirational guidance that I am seeking”.

I love to use oracle cards to help guide me with this process. By the law of attraction, you will only draw messages that are meant for you & your situation. Trust the process, go with the flow & enjoy it. My personal favourites at the moment are the magical mermaids & dolphin’s oracle card deck by Doreen Virtue.

  1. Journal

Now that all old energies are cleared & you’ve opened yourself up to receive inspirational loving guidance it is the perfect time to write in a journal. Write down any images, or flashes of inspiration that come to you at this time & follow through.

Trust the process & enjoy!

 

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