Rituals For An Amazing New Year!

With the new year just around the corner, give yourself the gift the best year yet by following these rituals for an amazing 2017!!

With the new year just around the corner, give yourself the gift the best year yet by following these rituals for an amazing 2017!!

Below is an article by Barbara Biziou which is exceptionally inspiring in preparing for the new year ahead!

You can visit her website here http://barbarabiziou.com/

Hope you enjoy!

The first 12 days of January represent the whole year. Jan. 1 stands for the month of January, while Jan. 2 stands for February, and so on.

By practicing loving kindness, openness, and generosity while giving thoughtful attention to the significance of each day, you can consecrate the coming year.

But first, here are two rituals you can try to invite more love and prosperity into your life:

  1. Ritual for love

Wear new red underwear on New Year’s Day to bring in love.

  1. Ritual for prosperity

For good luck and prosperity, you can throw money into your home the first time you enter it in the new year. If you are staying home on New Year’s Eve, go to your front door at 12:01am and throw coins or paper money into the front door. Bless it with your “inspirations” for the new year.

On Jan. 2, you could give some money away freely as a sign to the universe that YOU ARE PROSPEROUS.

Now, focus on the following keywords each day for the first 12 days of the new year. Each of these words can evoke a special energy that will make your new year special.

Jan. 1: Breath

As you focus on your breath, you actually can breathe in the inspiration you desire. Breathe in love, creativity, joy, health and prosperity. Allow the universe to gift you with energy to invite your best self forward.

Jan. 2: Love

Today is the day to be more loving and compassionate toward yourself. Learn to be compassionate in the areas where you tend to resist. Ask yourself, how can I be more loving today? Then reach out to others. Smile, be kind and send a loving note to a friend or family member.

Jan. 3: Renewal

Use nature to renew your body and spirit. Nature is a window into the world of the divine — with the four great elements representing the physical manifestation of spirit into matter. Spend some time just looking at the sky, or take a walk in the park, on the beach or in the woods, listen to birds sing, hold a rock or crystal to remind you to ground your energy and of course, watch a sunrise or sunset.

Jan. 4: Smell

Of all of our five senses, smell is the only one that goes directly to our brain. Experiment with different scents to see how you feel. Vanilla works well to lift your mood. Orange boosts your energy, while chamomile or lavender may calm you down. Jasmine is a wonderful aphrodisiac and rose is often associated with opening your heart.

Jan. 5: Play

When we get over-serious and try to figure everything out, we lose our spontaneity and creativity. Fun is a good thing, so allow your playful inner child to come out. Go to a playground and swing on a swing, ride a bike, get some Legos and build a castle, take out the finger paints and let it rip, or put on some upbeat music and move.

Jan. 6: Present

Life can pass you by if you are so busy making plans and doing stuff. We forget to just BE. Focus on one thing at a time, unplug from your smart phone and computer for five minutes every hour if you can, take a deep breath every time your phone rings, be conscious of walking on the earth — one step at a time, really listen to yourself and others.

Jan. 7: Purify

You wouldn’t think of going to an important event in dirty clothes, so why not pay attention to cleansing your energy field, as well as your physical space. Do some spring clearing, throw out old broken items, spray lemon water around your office, use your morning bath or shower as a ritual of purification, let go of old emotions that no longer serve you, shred old letters that hold negative associations, delete any email that is not positive.

Jan. 8: Honor

By loving and honoring the body you have, you can bring more health and flexibility into your life. Be conscious of what you put into your body, and try starting the day off with gentle stretches. You can also walk instead of driving or taking the elevator, rest when you are tired and take short breaks during the day.

Jan. 9: Creativity

Doing something new builds new brain cells, so experiment with something you would normally consider “out of the box.”

Jan. 10: Wisdom

Read inspirational books, talk to an elder, mentor someone, honor your inner wisdom and pay attention to your intuition.

Jan. 11: Abundance

Say this affirmation 27 times today:

Huge sums of money flow to me rapidly, abundantly and effortlessly. I am truly needed and my talents, services and products are always in great demand.

Jan. 12: Gratitude

Bless everything you have, including your body. Send notes of appreciation to friends and family members; see how many times you can say “thank you” to the universe for the many blessings you have in life.

Six Inspirational Reads

Whether you’re sipping cocktails on a tropical beach somewhere or cuddling up in front of a beautiful warm fire you’re sure to enjoy these inspirational titles for some great holiday reading.

Whether you’re sipping cocktails on a tropical beach somewhere or cuddling up in front of a beautiful warm fire you’re sure to enjoy these inspirational titles.

  1. Firstly I’d like to start with one of my personal favourites, You Can Heal Your Life by Louise Hay. I first read this book in my early twenties & impact it had my life was monumental.

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This book features full of ideas and strategies that have worked for millions of people worldwide. You Can Heal Your Life, the definitive bestselling book on self-healing, has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on our health and wellbeing. In this inspirational work, world renowned teacher Louise L. Hay offers profound insight into the relationship between the mind and the body. Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical diseases and discomforts. This practical self-help guide will change the way you think forever!

2. Next up, is another one of Louise Hay’s books which you’ll find a light, easy, positive & uplifting read for the holidays. It is Heart Thoughts.

Compiled from Louise L Hay’s meditations, spiritual treatments, and lectures, “Heart Thoughts” is an easy-to-use, pick-up-and-choose guide to assist you in your day-to-day experiences. Use the index to look up one of Louise’s gems of wisdom for a specific area of life or open a page at random – you may be surprised by how relevant the words are to you at that moment.

3. Thirdly I like to recommend Feel The Fear … and Do It Anyway by Susan Jeffers. A great inspirational book to take you into the new year!

THE PHENOMENAL CLASSIC THAT HAS CHANGED THE LIVES OF MILLIONS Are you afraid of making decisions . . . asking your boss for a raise . . . leaving an unfulfilling relationship . . . facing the future? Whatever your fear, here is your chance to push through it once and for all. In this enduring guide to self-empowerment, Dr. Susan Jeffers inspires us with dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. Inside you’ll discover what we are afraid of, and why how to move from victim to creator the secret of making no lose decisions the vital 10-step process that helps you outtalk the negative chatterbox in your brain how to create more meaning in your life And so much more! With insight and humour, Dr. Jeffers shows you how to become powerful in the face of your fears and enjoy the elation of living a creative, joyous, loving life. Should be required for every person who can read!

4. Miracles by Stuart Wilde is a great small but powerful dose of inspiration to create miracles in your own life.

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To create miracles, you have to be very clear about what it is you want. By being forthright and acting as if you have already obtained the object or condition that you desire, you create such a powerful energy that the Universal Law gives you whatever you are seeking.

5. Treasure Yourself by Miranda Kerr is a lovely read filled with beautiful positive affirmations to help inspire you for the new year ahead.

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In Treasure Yourself, international supermodel Miranda Kerr offers her own view on how her generation and those following can achieve greater health and happiness. Miranda believes that one of the most powerful tools to facilitate change is positive affirmation and she has collected over 100 affirmations from some of the world’s most inspirational authors including Louise L. Hay, Wayne W. Dyer, Deepak Chopra and many more. The book begins with a lovely parable that teaches that sometimes, challenges and struggles are exactly what we need in our lives; that we should not see every struggle and challenge as a negative because just as a caterpillar has to struggle out of its cocoon, it can then open its wings and fly.

6. To conclude my inspirational holiday reading list I’d like to recommend Learning To Balance Your Life by Sharon Wegscheider-Cruse.

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“This one book can make a big difference in your life. It’s filled with the kind of spiritual and practical wisdom that can bring peace to your inner and outer worlds.” – Tian Dayton, author, therapist Do you feel like something is missing in your life? Do you feel like you’re always playing “catch up?” Do you feel stressed out a lot of the time? If so, there is a way to make your hectic life a happy one and to feel fulfilled instead of frazzled at the end of the day. Sharon Wegscheider-Cruse, who sparked a movement with her book Learning to Love Yourself, sheds new light on the all-important issue of balance in this breakthrough book. Rather than tout outward solutions like multitasking or investing in a Daytimer, she helps flip the focus where it needs to be–inward. She explains that every one of us possesses 6 innate powers, that when neglected, will result in a lack of clarity (Where did I put my keys?); a lack of passion (Not tonight, I’m too tired); and a feeling of being overwhelmed (There’s no way I can get that report done by five). Using enlightening self-assessment questions, practical exercises and journaling pages, she shows readers how to harness each power to make true life changes in just 8 weeks. It’s entirely possible to live the life you want. You can have less stress and more passion; less frustration and more fulfillment –this book will show you how.

I hope you find a source of inspiration from one of these titles on your own healing journey.

Enjoy!

Healing Meditation

The healing benefits of meditation are countless, research shows that it not only decreases stress, depression & anxiety but will actually boosts your immune system & overall well-being.

The healing benefits of meditation are countless, research shows that it not only decreases stress, depression & anxiety but will actually boosts your immune system & overall well-being.

Boost your positive emotions & gain clarity & peace of mind by incorporating meditation into your routine on a daily basis.

To begin with as little as 5 minutes per day will show results! Slowly increase this time for extended benefits. As an established daily practice the benefits are limitless!

To meditate, all you need to do is sit or lie comfortably in a quiet area, close your eyes & focus on your breath. All kinds of internal chatter may arise while trying to do this & that’s ok, just let it pass & come back & focus on your breath.

Another great way to meditate is to focus on a particular word or phrase like ohm, love, let it go etc. Choose something that resonates with you, relax & go with the flow. Again if any internal chatter arises just observe it, release it & return to your chosen word or phrase.

There are many great guided meditations out there that are also wonderful. I find the best time to use these is before getting ready for a restful night’s sleep. It helps release the day & enter a peaceful slumber.

If you haven’t already, give it a go & experience the healing benefits of meditation for yourself, your body, mind & soul will thank you for it!

Waves Of Healing

A swim in the ocean always leaves you feeling alive and cleansed – physically, emotionally and spiritually. The combination of sun, sea and sand is the most natural and easily accessible form of therapy available.

I am blessed enough to live by the ocean, & take advantage of it as often as I can! With the beginning of summer now upon us here in Australia I suggest a call to action for a much needed trip to the beach! Especially for those of you living in the city. Take some much needed time out after a busy year & indulge in the healing waves of our oceans.

A swim in the ocean always leaves you feeling alive and cleansed – physically, emotionally and spiritually. The combination of sun, sea and sand is the most natural and easily accessible form of therapy available.

Our oceans are magnesium-rich which helps relax your muscles, reduce stress & help with a good night’s sleep. It helps soothe rattled nerves & induces an increased sense of calmness. Just simply walking along the sand in itself is very grounding & great for balancing our root chakra by reconnecting our energy to the earth.

The sea mist that fills the air is packed full of negatively charged ions that help boost your immune system. Swimming in the ocean opens pores in the skin to allow the absorption of sea minerals and helps detoxify the body.  As an additional bonus you get the benefits of all the antibacterial healing properties of the ocean, which is great for acne prone skin!

My favourite part is that it helps dispel negative energy from the body! Between this, the beautiful sun acting as natural anti-depressant (be sure to slip slop slap!) & happy endorphins pumping through your veins from playing amongst the waves it’s a divine cocktail for pure happiness & absolute bliss.

Emotionally, physically & energetically clearing while leaving you completely refreshed & revived. Natures blissful waves of healing, most beautiful natural form of therapy available.

Embrace it & Enjoy!

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